Posts Tagged with “21 Day Fix healthy food”

21 Day Fix Container Guide to Help you Understand Better

Workout

0 Comments

The 21 day fix fitness program has been designed by Autumn Calabrese to help everyone who is struggling to lose weight. We all know that losing weight can be a real struggle. Even at times when we feel completely hopeless and miserable; we have to keep pushing! However, this fitness program has been super effective and fruitful for hundreds of people all around the globe. Nevertheless, the 21 days fix meal plan is the real and toughest challenge of the 21 days fix fitness program.

3438985bb151b031c90a5a39310f1621__1480417740_45-116-232-58

portion_gse_450x450-1

21-day fix fitness emphasizes on portion control

The key to the nutrition of 21-day fix is portion control. It is a known fact that no workout is sufficient enough to give you 100% fitness results until you incorporate a healthy diet plan into your daily life routine as well. This is why the 21-day fix fitness program is all about striking a balance between healthy eating and staying physically active! A very interesting facet of this fitness program is its 7 colorful containers.

These containers are your best friend for 3 weeks! You are not allowed to be disloyal and eat out of anything else but these containers. But, these little friends are empty when you get them. So how do you fill them up? In this article, we bring you the ultimate 21 day fix container guide to help you better understand how it all works.

30a9a0_276e3f763cfc4521acd094b12bdc8da1Understanding the containers!

The 7 containers come along with the 21-day fix fitness program. There are 7 containers, but only 6 colors since the smallest two are of the same color.

  1. Green Container

The green container is for the leafy vegetables. Vegetables are a rich source of minerals and vitamins. You will have the option to eat them raw, par-cooked or fully cooked.

  1. Purple Container

The purple container is the second largest and is intended for the fruits. The 21-day fitness plan encourages the intake of fruits less than vegetables because fruits have natural sugars. Therefore, it is advisable only to consume a controlled quantity of fruits. Except for banana, almost all fruits are part of the purple container.

  1. Red Container

The red container is for the protein. Protein plays a crucial role in helping to shed fat and gain lean muscle. There are countless protein options to choose from including skinless chicken, sardines, tuna flakes, and red meat.

  1. Blue Container

The blue container is for the good carbs that can be consumed in the form of sweet potatoes and Yam.

  1. Yellow Container

The yellow container is dedicated to the healthy fats such as avocado and cheese.

  1. Orange Container

The orange container is though the smallest, but there are two of them! One orange container is for the dressings while the another one is for the little snacks. This is only to add flavor and color to your bland meals.

21 day fix results are guaranteed if you stayed motivated and dedicated to the fitness program for 3 weeks. No cheats! No shortcuts! Only 100% hard work!

Best 21 Day Fix Recipes 2017

Food

0 Comments

tMany people are looking for the efficient ways to lose weight. You simply cannot lose weight with exercises. The best methods also play a major role. So if you are looking for the best weight loss recipes, then 21 day fix recipes provide a practical result. These recipes include a complete meal including desserts and snacks. Now eliminate the gluten-free food in your life. Fill your appetite with the nutrition filled food and allows you to eat healthy food. All the recipes include the best and fresh ingredients. Get the 21 day fix results in the portions and ingredients. You will surely enjoy the perfect portion and get the balanced nutrition.

screenshot_1

21 day fix recipes

All of the breakfast, lunch, and dinner recipes have the right ingredients and portions.  You will enjoy the superlative taste with the balanced nutrition and perfect portion control. The significant part is to let go of processed foods. You will be able to create easy to make meals with just a few ingredients. The spices and dressings will help you to lose the waistline. Following are the breakfast, lunch, and dinner recipes.

screenshot_3Breakfast recipes

It is best to stay committed to the workout program to lose weight efficiently. If you want the 21-day fix results, then make a habit to create healthy recipes. Make an effort to get better in shape. Never think to miss your breakfast because it will have a serious consequence and will affect your health. Try out the recipe of waffles, healthy oat pancakes, and the egg recipes.

screenshot_4

21 day fix meal plan also includes the lunch recipes. Jump start with the easier recipes. There are unlimited options for lunch which you need to try. It would be difficult to choose the protein filled recipes so eliminate the trouble and try out the best recipes. Make sure that your lunch must be full of nutrition. You can try out the best veggie burger in a brown bun, tofu or chicken skewers.

 

screenshot_5

Dinner recipes

Dinner time is the most favorite of all. It is best to enjoy the fantastic meal before going to bed. When you are on the 21-day fix meal plan then for the best results you need to try out the 21-day fix recipes. These fantastic meals will take only 30 minutes. Make sure to have the minimum carb before going to sleep. This will stimulate the weight loss. One of the best recipes you need to try is clam’s casino, steak with salad, and steamed fish. You can read the 21 day extreme reviews.

Get the guide now

It is best to buy your meal plan or the recipe guide now. Follow the 21-day fix plan.It is full of yummy recipes which will help you to taste and try the amazing new recipes. After the purchase of the recipe book, it will be available online for the users, and they can download it easily anytime. Get the fantastic results which you deserve and keep yourself healthy.