Posts Tagged with “21 Day Fix Foods Lists”

21 Day Fix Approved Foods Lists

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The 21-day fix has been making some serious noise – with its success! Autumn Calabrese has actually done a tremendous job in putting this fitness program together. The results that people have been getting with the help of 21-day fix are unbelievable. There are actually several components that are part of the 21-day fix program.  The largest component that is part of the 21-day fix program is the diet plan and keeping track of the foods that you need to fill up your containers with! The list keeps on updating with every passing year and therefore, the same is going to happen in 2017. Hence, we decided to make life easier for you by letting you sneak peek into the 21 day fix approved foods list 2017.

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Why is it important to know what to eat?

The 21 day fix reviews clearly reveal that you need to work very hard for 3 weeks to shed off the extra body fat. This being said it is important to remember at the same time that no workout regime is good enough without a proper diet plan. Hence, it becomes vital that you follow look after your nutrition if you want to burst the fat layers off! Therefore, it is much important to abide by a 21 day fix meal plan and know all the foods that will be allowed in the boxes in 2017!

Approved food list for 2017

According to the approved food list for 2017, the following foods are going to be an official part of the colorful containers. Hence, if you are planning to take up the 21-day fix challenge in the New Year, make sure to abide by the approved foods for effective and long-lasting results!

Green Container: Approved foods

The green container is dedicated to the veggies. Therefore, the following vegetables are officially a part of the 21-day fix green container in 2017. Here it is important to mention that the 21-day fix program does not consider potatoes as a vegetable but as good carbs instead. Potatoes, therefore are not a part of the green container. These vegetables can be consumed both raw and cooked.

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  • Kale
  • Brussels sprouts
  • Beets
  • Pumpkin
  • Tomatoes
  • Artichokes
  • Cauliflower
  • Carrots
  • String beans
  • Okra

Purple Container: Approved foods

Fruits are great for human health. This is why the purple container is dedicated to fruits.

  • All berries
  • Guava
  • Pomegranate
  • Apricots
  • Apples
  • Green Bananas
  • Grapefruit
  • Passion fruit
  • Pear
  • Water Melon

Red Container: Approved foods

Of course, losing fat means you are building the lean body muscles at the same time. Hence, you will need a lot of protein to do that!

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  • Duck
  • Fish
  • Sardines
  • Skinless Chicken
  • Eggs
  • Red Meat
  • Octopus
  • Pork
  • Turkey
  • Ham
  • Cottage Cheese
  • Greek Yogurt

Yellow Container: Approved foods

While most people believe carbohydrates are not good, 21-day fix nutrition urges you pile on the good carbs!

  • Barley
  • Pasta
  • Oatmeal
  • Pancakes
  • Waffles
  • Beans
  • Lentils
  • Peas
  • Sweet Potato

Blue Container: Approved foods

Since the 21-day plan includes the good carbs, then how is it possible that it will leave out the healthy fats!

  • Cheese
  • Avocado
  • Nuts

Orange Container: Approved foods

The orange containers are the smallest. They are for the dressings and snacks that you can munch on all day long.

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  • Almonds
  • Peanuts
  • Sesame oil
  • Pumpkin seeds
  • Coconut
  • Olives
  • Walnuts
  • Extra virgin olive oil

In addition to all the above-mentioned approved foods, there are some foods that are not even on the list, but it is perfectly okay for you to enjoy as much as you want to. These goods include mustard, chilies, citrus, flavor extracts and ginger/garlic.