Most of us have only been dreaming for the most part of our lives for a sexy and fit physique. However, now all our wildest dreams (strictly fitness related) are about to come true with the 21 day fix workout regime. This 21 day i.e. 3 weeks fitness program is designed for all men and women who are motivated to work hard to achieve their ideal body goal! In this article, we bring you all the highlights of the 21-day fix fitness workout plan. Hopefully, after going through this review, you will be able to shed off the extra body weight loss protein with a very interesting workout schedule!
About the 21 day fix fitness
Autumn Calabrese is the genius mind behind the amazing 21-day fix and 21 day fix extreme fitness plans. Thanks to her, hundreds of people have been able to shed off major body fat and be able to get into perfect body shape! Autumn Calabrese, herself is a single mother of three children, but she does not look an age over her twenties! She is a fitness enthusiast and has designed this amazing fitness program for everyone who is motivated to work hard!
21 Day Fix Workout Plan
The 21 day fix workout plan is comprehensive and well laid-out. In addition to being super effective, it has been made sure that people do not get frustrated with the same moves over and over again for 3 weeks. Therefore, some exercises have been made a part of the workout plan. Here is a general breakdown of the workout plan.
Breakdown of the workout plan
There have been many 21 day fix reviews that highlight, undeniably, a very important aspect of the 21 days fix fitness – its workout plan! The workout has been divided into 6 categories. Every workout has to be done on an alternative day of the week, and this routine has to be religiously followed for at least 3 weeks for desired results! The purpose of breaking down the workout plan into six categories is:
- To make sure that each and every part of the body is individually targeted
- People do not get bored of following the same monotonous workout regime for 21 days straight
For the convenience of the users, people get a pack of 6 DVDs. Each DVD is dedicated to one workout and lasts for 30 minutes. In addition to the 6 basic workouts, you will also get a bonus workout DVD; named the dirty workout. This workout is just a ‘bonus’ and not mandatory to follow.
- Total body cardio
This workout boosts the body’s metabolism and keeps it running high throughout the day.
- Upper body fix
Upper body includes working on the upper body muscles such as back, shoulders and obliques.
- Lower body fix
This targets the lower body parts and starts cutting through the stubborn at layers to get results as early as possible.
- Pilates fix
Pilates helps the body to lose weight by working on the core muscles.
- Cardio fix
Cardio fix includes all exercise that will get your heart racing.
- Yoga fix
Yoga is also a great way to allow your muscles to heal and recover after working out.
The 21 day fix fitness program has been designed by Autumn Calabrese to help everyone who is struggling to lose weight. We all know that losing weight can be a real struggle. Even at times when we feel completely hopeless and miserable; we have to keep pushing! However, this fitness program has been super effective and fruitful for hundreds of people all around the globe. Nevertheless, the 21 days fix meal plan is the real and toughest challenge of the 21 days fix fitness program.
21-day fix fitness emphasizes on portion control
The key to the nutrition of 21-day fix is portion control. It is a known fact that no workout is sufficient enough to give you 100% fitness results until you incorporate a healthy diet plan into your daily life routine as well. This is why the 21-day fix fitness program is all about striking a balance between healthy eating and staying physically active! A very interesting facet of this fitness program is its 7 colorful containers.
These containers are your best friend for 3 weeks! You are not allowed to be disloyal and eat out of anything else but these containers. But, these little friends are empty when you get them. So how do you fill them up? In this article, we bring you the ultimate 21 day fix container guide to help you better understand how it all works.
Understanding the containers!
The 7 containers come along with the 21-day fix fitness program. There are 7 containers, but only 6 colors since the smallest two are of the same color.
- Green Container
The green container is for the leafy vegetables. Vegetables are a rich source of minerals and vitamins. You will have the option to eat them raw, par-cooked or fully cooked.
- Purple Container
The purple container is the second largest and is intended for the fruits. The 21-day fitness plan encourages the intake of fruits less than vegetables because fruits have natural sugars. Therefore, it is advisable only to consume a controlled quantity of fruits. Except for banana, almost all fruits are part of the purple container.
- Red Container
The red container is for the protein. Protein plays a crucial role in helping to shed fat and gain lean muscle. There are countless protein options to choose from including skinless chicken, sardines, tuna flakes, and red meat.
- Blue Container
The blue container is for the good carbs that can be consumed in the form of sweet potatoes and Yam.
- Yellow Container
The yellow container is dedicated to the healthy fats such as avocado and cheese.
- Orange Container
The orange container is though the smallest, but there are two of them! One orange container is for the dressings while the another one is for the little snacks. This is only to add flavor and color to your bland meals.
21 day fix results are guaranteed if you stayed motivated and dedicated to the fitness program for 3 weeks. No cheats! No shortcuts! Only 100% hard work!
Are you considering the best weight loss program? Then 21-day fix works effectively. The plan is not only confined with the workout plan, but it is a great and genius program which helps you to follow the meal plans as well. The healthy way to lose weight consists of 21 days fix meal plan. You have to stay consistent to achieve the best results. Following are the meal plans does not mean that you have to eat the vegetable or starve. The plans will contain all the mix and healthy diet which will motivate and keep you active. Find out how 21-day fix works and helps you to lose weight.
How 21 day fix works?
The program 21 days fix entirely based on the lifestyle. It lets you adopt some of the significant changes in daily life so that you will lose weight in a healthy way. The program will tell that how easy it is to take the exercise plans accompanied with healthy eating habits. You just have to follow the plan for 21 days, and you will lose weight upto 10 pounds. Stay committed to the healthy lifestyle, and you get all the assistance from the program. The plan is based on the 21 days fix meal plan, provides the best recipe book so that you cook and enjoy the great food along with the container plan. It is perfect for the working or the busiest moms.
Tone up your body
If you are still feeling insecure to start with the 21-day fix plan, then read 21 day fix reviews online. You will surely love to read that how the program has helped thousands of woman to incorporate their routine with the meal plan and portion control. This routine has toned up their body. The plan is perfect for men as well as women. It is better to start now with the clean ingredients and healthy meal.
21 day fix meal plan
The different sized colored containers help you to learn the proper portion control. The containers are available in various size to ensure that you will have fuller tummy with all the essential nutrients such as proteins, carbs, healthy fats, and veggies. Your body will be satisfied with the healthy eating. The 21 day fix is very helpful to make a good bowl of best ingredients you have. The meal plan also contains the dessert recipes along with the best shakes.
Now get used to eat all sorts of foods and delicious recipes.
21 day fix workout plan
How 21 day fix plan works?
It helps to burn the body fat with the incredible workout packages. The package contains 6 different plans including the body cardio, lower body fix, cardio fix, yoga fix and Pilates fix. Now you will also lose weight in a healthy and fun way. Try out the new healthy recipes and some amazing fitness moves which will keep you motivated and lets you stay active whole day.
So start eating healthy with the 21-day fix plan.