21 day Fix Workout Regime



Most of us have only been dreaming for the most part of our lives for a sexy and fit physique. However, now all our wildest dreams (strictly fitness related) are about to come true with the 21 day fix workout regime. This 21 day i.e. 3 weeks fitness program is designed for all men and women who are motivated to work hard to achieve their ideal body goal! In this article, we bring you all the highlights of the 21-day fix fitness workout plan. Hopefully, after going through this review, you will be able to shed off the extra body weight loss protein with a very interesting workout schedule!

About the 21 day fix fitness


Autumn Calabrese is the genius mind behind the amazing 21-day fix and 21 day fix extreme fitness plans. Thanks to her, hundreds of people have been able to shed off major body fat and be able to get into perfect body shape! Autumn Calabrese, herself is a single mother of three children, but she does not look an age over her twenties! She is a fitness enthusiast and has designed this amazing fitness program for everyone who is motivated to work hard!

21 Day Fix Workout Plan

The 21 day fix workout plan is comprehensive and well laid-out. In addition to being super effective, it has been made sure that people do not get frustrated with the same moves over and over again for 3 weeks. Therefore, some exercises have been made a part of the workout plan. Here is a general breakdown of the workout plan.

Breakdown of the workout plan

There have been many 21 day fix reviews that highlight, undeniably, a very important aspect of the 21 days fix fitness – its workout plan! The workout has been divided into 6 categories. Every workout has to be done on an alternative day of the week, and this routine has to be religiously followed for at least 3 weeks for desired results! The purpose of breaking down the workout plan into six categories is:

  1. To make sure that each and every part of the body is individually targeted
  2. People do not get bored of following the same monotonous workout regime for 21 days straight

Workout DVDs


For the convenience of the users, people get a pack of 6 DVDs. Each DVD is dedicated to one workout and lasts for 30 minutes. In addition to the 6 basic workouts, you will also get a bonus workout DVD; named the dirty workout. This workout is just a ‘bonus’ and not mandatory to follow.

  1. Total body cardio

This workout boosts the body’s metabolism and keeps it running high throughout the day.

  1. Upper body fix

Upper body includes working on the upper body muscles such as back, shoulders and obliques.

  1. Lower body fix

This targets the lower body parts and starts cutting through the stubborn at layers to get results as early as possible.

  1. Pilates fix

Pilates helps the body to lose weight by working on the core muscles.

  1. Cardio fix

Cardio fix includes all exercise that will get your heart racing.

  1. Yoga fixscreenshot_1

Yoga is also a great way to allow your muscles to heal and recover after working out.

21 Day Fix Approved Foods Lists



The 21-day fix has been making some serious noise – with its success! Autumn Calabrese has actually done a tremendous job in putting this fitness program together. The results that people have been getting with the help of 21-day fix are unbelievable. There are actually several components that are part of the 21-day fix program.  The largest component that is part of the 21-day fix program is the diet plan and keeping track of the foods that you need to fill up your containers with! The list keeps on updating with every passing year and therefore, the same is going to happen in 2017. Hence, we decided to make life easier for you by letting you sneak peek into the 21 day fix approved foods list 2017.


Why is it important to know what to eat?

The 21 day fix reviews clearly reveal that you need to work very hard for 3 weeks to shed off the extra body fat. This being said it is important to remember at the same time that no workout regime is good enough without a proper diet plan. Hence, it becomes vital that you follow look after your nutrition if you want to burst the fat layers off! Therefore, it is much important to abide by a 21 day fix meal plan and know all the foods that will be allowed in the boxes in 2017!

Approved food list for 2017

According to the approved food list for 2017, the following foods are going to be an official part of the colorful containers. Hence, if you are planning to take up the 21-day fix challenge in the New Year, make sure to abide by the approved foods for effective and long-lasting results!

Green Container: Approved foods

The green container is dedicated to the veggies. Therefore, the following vegetables are officially a part of the 21-day fix green container in 2017. Here it is important to mention that the 21-day fix program does not consider potatoes as a vegetable but as good carbs instead. Potatoes, therefore are not a part of the green container. These vegetables can be consumed both raw and cooked.


  • Kale
  • Brussels sprouts
  • Beets
  • Pumpkin
  • Tomatoes
  • Artichokes
  • Cauliflower
  • Carrots
  • String beans
  • Okra

Purple Container: Approved foods

Fruits are great for human health. This is why the purple container is dedicated to fruits.

  • All berries
  • Guava
  • Pomegranate
  • Apricots
  • Apples
  • Green Bananas
  • Grapefruit
  • Passion fruit
  • Pear
  • Water Melon

Red Container: Approved foods

Of course, losing fat means you are building the lean body muscles at the same time. Hence, you will need a lot of protein to do that!


  • Duck
  • Fish
  • Sardines
  • Skinless Chicken
  • Eggs
  • Red Meat
  • Octopus
  • Pork
  • Turkey
  • Ham
  • Cottage Cheese
  • Greek Yogurt

Yellow Container: Approved foods

While most people believe carbohydrates are not good, 21-day fix nutrition urges you pile on the good carbs!

  • Barley
  • Pasta
  • Oatmeal
  • Pancakes
  • Waffles
  • Beans
  • Lentils
  • Peas
  • Sweet Potato

Blue Container: Approved foods

Since the 21-day plan includes the good carbs, then how is it possible that it will leave out the healthy fats!

  • Cheese
  • Avocado
  • Nuts

Orange Container: Approved foods

The orange containers are the smallest. They are for the dressings and snacks that you can munch on all day long.


  • Almonds
  • Peanuts
  • Sesame oil
  • Pumpkin seeds
  • Coconut
  • Olives
  • Walnuts
  • Extra virgin olive oil

In addition to all the above-mentioned approved foods, there are some foods that are not even on the list, but it is perfectly okay for you to enjoy as much as you want to. These goods include mustard, chilies, citrus, flavor extracts and ginger/garlic.

21 Day Fix Container Guide to Help you Understand Better



The 21 day fix fitness program has been designed by Autumn Calabrese to help everyone who is struggling to lose weight. We all know that losing weight can be a real struggle. Even at times when we feel completely hopeless and miserable; we have to keep pushing! However, this fitness program has been super effective and fruitful for hundreds of people all around the globe. Nevertheless, the 21 days fix meal plan is the real and toughest challenge of the 21 days fix fitness program.



21-day fix fitness emphasizes on portion control

The key to the nutrition of 21-day fix is portion control. It is a known fact that no workout is sufficient enough to give you 100% fitness results until you incorporate a healthy diet plan into your daily life routine as well. This is why the 21-day fix fitness program is all about striking a balance between healthy eating and staying physically active! A very interesting facet of this fitness program is its 7 colorful containers.

These containers are your best friend for 3 weeks! You are not allowed to be disloyal and eat out of anything else but these containers. But, these little friends are empty when you get them. So how do you fill them up? In this article, we bring you the ultimate 21 day fix container guide to help you better understand how it all works.

30a9a0_276e3f763cfc4521acd094b12bdc8da1Understanding the containers!

The 7 containers come along with the 21-day fix fitness program. There are 7 containers, but only 6 colors since the smallest two are of the same color.

  1. Green Container

The green container is for the leafy vegetables. Vegetables are a rich source of minerals and vitamins. You will have the option to eat them raw, par-cooked or fully cooked.

  1. Purple Container

The purple container is the second largest and is intended for the fruits. The 21-day fitness plan encourages the intake of fruits less than vegetables because fruits have natural sugars. Therefore, it is advisable only to consume a controlled quantity of fruits. Except for banana, almost all fruits are part of the purple container.

  1. Red Container

The red container is for the protein. Protein plays a crucial role in helping to shed fat and gain lean muscle. There are countless protein options to choose from including skinless chicken, sardines, tuna flakes, and red meat.

  1. Blue Container

The blue container is for the good carbs that can be consumed in the form of sweet potatoes and Yam.

  1. Yellow Container

The yellow container is dedicated to the healthy fats such as avocado and cheese.

  1. Orange Container

The orange container is though the smallest, but there are two of them! One orange container is for the dressings while the another one is for the little snacks. This is only to add flavor and color to your bland meals.

21 day fix results are guaranteed if you stayed motivated and dedicated to the fitness program for 3 weeks. No cheats! No shortcuts! Only 100% hard work!

How 21 Day Fix Works Efficiently And Quickly



Are you considering the best weight loss program? Then 21-day fix works effectively. The plan is not only confined with the workout plan, but it is a great and genius program which helps you to follow the meal plans as well. The healthy way to lose weight consists of 21 days fix meal plan. You have to stay consistent to achieve the best results. Following are the meal plans does not mean that you have to eat the vegetable or starve. The plans will contain all the mix and healthy diet which will motivate and keep you active. Find out how 21-day fix works and helps you to lose weight.


How 21 day fix works?

The program 21 days fix entirely based on the lifestyle. It lets you adopt some of the significant changes in daily life so that you will lose weight in a healthy way. The program will tell that how easy it is to take the exercise plans accompanied with healthy eating habits. You just have to follow the plan for 21 days, and you will lose weight upto 10 pounds. Stay committed to the healthy lifestyle, and you get all the assistance from the program. The plan is based on the 21 days fix meal plan, provides the best recipe book so that you cook and enjoy the great food along with the container plan. It is perfect for the working or the busiest moms.



Tone up your body

If you are still feeling insecure to start with the 21-day fix plan, then read 21 day fix reviews online. You will surely love to read that how the program has helped thousands of woman to incorporate their routine with the meal plan and portion control. This routine has toned up their body. The plan is perfect for men as well as women. It is better to start now with the clean ingredients and healthy meal.

21 day fix meal plan

The different sized colored containers help you to learn the proper portion control. The containers are available in various size to ensure that you will have fuller tummy with all the essential nutrients such as proteins, carbs, healthy fats, and veggies. Your body will be satisfied with the healthy eating. The 21 day fix is very helpful to make a good bowl of best ingredients you have. The meal plan also contains the dessert recipes along with the best shakes.

Now get used to eat all sorts of foods and delicious recipes.

21 day fix workout plan


How 21 day fix plan works?

It helps to burn the body fat with the incredible workout packages. The package contains 6 different plans including the body cardio, lower body fix, cardio fix, yoga fix and Pilates fix. Now you will also lose weight in a healthy and fun way. Try out the new healthy recipes and some amazing fitness moves which will keep you motivated and lets you stay active whole day.

So start eating healthy with the 21-day fix plan.

Best 21 Day Fix Recipes 2017



tMany people are looking for the efficient ways to lose weight. You simply cannot lose weight with exercises. The best methods also play a major role. So if you are looking for the best weight loss recipes, then 21 day fix recipes provide a practical result. These recipes include a complete meal including desserts and snacks. Now eliminate the gluten-free food in your life. Fill your appetite with the nutrition filled food and allows you to eat healthy food. All the recipes include the best and fresh ingredients. Get the 21 day fix results in the portions and ingredients. You will surely enjoy the perfect portion and get the balanced nutrition.


21 day fix recipes

All of the breakfast, lunch, and dinner recipes have the right ingredients and portions.  You will enjoy the superlative taste with the balanced nutrition and perfect portion control. The significant part is to let go of processed foods. You will be able to create easy to make meals with just a few ingredients. The spices and dressings will help you to lose the waistline. Following are the breakfast, lunch, and dinner recipes.

screenshot_3Breakfast recipes

It is best to stay committed to the workout program to lose weight efficiently. If you want the 21-day fix results, then make a habit to create healthy recipes. Make an effort to get better in shape. Never think to miss your breakfast because it will have a serious consequence and will affect your health. Try out the recipe of waffles, healthy oat pancakes, and the egg recipes.


21 day fix meal plan also includes the lunch recipes. Jump start with the easier recipes. There are unlimited options for lunch which you need to try. It would be difficult to choose the protein filled recipes so eliminate the trouble and try out the best recipes. Make sure that your lunch must be full of nutrition. You can try out the best veggie burger in a brown bun, tofu or chicken skewers.



Dinner recipes

Dinner time is the most favorite of all. It is best to enjoy the fantastic meal before going to bed. When you are on the 21-day fix meal plan then for the best results you need to try out the 21-day fix recipes. These fantastic meals will take only 30 minutes. Make sure to have the minimum carb before going to sleep. This will stimulate the weight loss. One of the best recipes you need to try is clam’s casino, steak with salad, and steamed fish. You can read the 21 day extreme reviews.

Get the guide now

It is best to buy your meal plan or the recipe guide now. Follow the 21-day fix plan.It is full of yummy recipes which will help you to taste and try the amazing new recipes. After the purchase of the recipe book, it will be available online for the users, and they can download it easily anytime. Get the fantastic results which you deserve and keep yourself healthy.